My Services
Psychotherapy is a vulnerable, courageous endeavor wherein profound healing, growth, and transformation can unfold.
Our early life experiences, relationships, and unconscious patterns—alongside the universal tensions of being human—profoundly shape how we relate to ourselves, to others, and to the world around us. These tensions live in the delicate balance between our need for connection and our desire for independence, our pursuit of freedom and our call to responsibility, our search for meaning within uncertainty, and our drive to live fully in the face of our own vulnerability and inherent limitations.
Within a trusting therapeutic relationship, we can explore these conflicts with curiosity and compassion, fostering deepened awareness, acceptance, authenticity, and wellbeing.
Individual Therapy
I provide remote psychotherapy services to adults of all ages, offering a safe and dedicated space to explore the multitudes of your experience, uncover new insights, shift long-standing relational patterns, and empower your own inner knowing. Sessions typically occur once or twice weekly, while the pace and frequency depends on your unique needs and therapeutic goals.
I offer support with the following:
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Depression and Anxiety
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Relationship Challenges
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Grief and Loss
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Past Trauma
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Self-Esteem Issues
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Identity Exploration
Click here for my areas of specialty.
Couples & Family Therapy
I provide remote counseling services to couples and families looking to enhance connection and relational wellbeing, offering a supportive and collaborative space to explore the core issues and underlying dynamics playing out between you.
Together, I will support you in illuminating patterns that might be hindering intimacy, understanding, and authenticity in your relationships, which often involves developing effective communication skills and relational strategies for enhanced safety and trust.
I offer support with the following:
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Communication Difficulties
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Interpersonal Conflict
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Intimacy and Connection Issues
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Trust and Fidelity Issues
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Navigating Life Transitions
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Grief and Loss
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Family Caregiving Stress
Click here for my areas of specialty.